How many calories are in High Protein Nut Bar Roasted nuts?

100 g of High Protein Nut Bar Roasted nuts has 472 kcal. Serving, 28g, 1 bar (28 g): about 132 kcal.

Is High Protein Nut Bar Roasted nuts high in protein?

High Protein Nut Bar Roasted nuts contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 8.1 g in serving, 28g, 1 bar (28 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in High Protein Nut Bar Roasted nuts?

High Protein Nut Bar Roasted nuts has 14 g of total carbohydrates per 100 g, including 22 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Nut Bar Roasted nuts?

High Protein Nut Bar Roasted nuts contains 28 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in High Protein Nut Bar Roasted nuts?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Nut Bar Roasted nuts

Packaged product Nuts and Seeds Jannis

High Protein Nut Bar Roasted nuts contains 472 kcal per 100 g. A serving, 28g, 1 bar (28 g) provides about 132 kcal.

Roughly 59% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

472kcal per 100 g

29 gprotein

14 gcarbohydrates

28 gfat

132kcal in serving, 28g, 1 bar (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	472 kcal
Total fat L	28 g	36%
Saturated fat L	4.3 g	22%
Sodium L	104 mg	5%
Total carbohydrates L	14 g	5%
Dietary fiber L	22 g	79%
Total sugars L	8.1 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 13%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber22 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars8.1 gabove the median for nuts and seeds (median 6.9 g)
Fat28 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
Sodium104 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jannis
Barcode: 5201041022814
Quantity: 3x28g
Label serving: 28g, 1 bar
Category: High protein nut bar
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

29% chicory root fiber, 26% peanuts, 25% almonds, crispy cereals (wheat protein, wheat flour), vegetable oil: coconut oil, humectant: glycerol, emulsifier: sunflower lecithin, salt, flavorings.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Salt Wheat flour Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
High Protein Nut Bar Roasted nuts Jannis	468	29 g	14 g	28 g
High Protein Nut Bar with Strawberries and Raspberries Jannis	452	25 g	17 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201041022814. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.