High Protein Low Carb Crackers
Packaged product Bread and Baked Goods TastyBasics
High Protein Low Carb Crackers contains 482 kcal per 100 g. A serving, 25 gram (25 g) provides about 121 kcal.
Roughly 55% of its calories come from fat, with 32% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 13%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of bread and baked goods (median 10 g)
- Fiber12 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.1 g)
- Fat28 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium560 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TastyBasics
- Barcode
- 8718868678287
- Quantity
- 200 gram
- Label serving
- 25 gram
- Category
- Crackers (Appetizers)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
22% pitten (11%zonnebloempitten, 11% pompoenpitten), TARWEGLUTEN, SOJAmeel, raapolie, water, volkoren TARWEmeel, TARWEzemelen, SOJA-eiwit, 4% lijnzaad, gist, GERSTEMOUTextract, zout, TARWEMOUTmeel, appelvezel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Bites Tuc | 482 | 7.2 g | 64 g | 21 g |
| Sprouted Seesed Crispbread Olinas | 482 | 20.4 g | 33.2 g | 36 g |
| Biscotto aceite trufado Continente | 482 | 10.1 g | 57 g | 22.6 g |
| Classic cracker salated Penny | 482 | 9.5 g | 60 g | 22 g |
| Pick Cheese Crackers Papadopoulou | 482 | 7.6 g | 65 g | 21 g |
| 45% zaden crackers Bolletje | 482 | 19 g | 35 g | 26 g |
| Crackers Susan Mac / Sesame Poppy Croco | 482 | 9 g | 62.6 g | 22.3 g |
| Mini-flûtes feuilletées sel et poivre Picard | 482 | 10.5 g | 60.4 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718868678287. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "HIGH PROTEIN LOW CARB CRACKERS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.