High Protein Garlic & Onion Crisp Bread
Packaged product Snacks Forpro
High Protein Garlic & Onion Crisp Bread contains 386 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 36% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 6.8 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 49%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of snacks (median 7.5 g)
- Fiber18 gin the top quarter of snacks (median 4 g)
- Sugars6.8 gabove the median for snacks (median 4.5 g)
- Fat6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium400 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Karbohydratredusert melblanding (avfettet soyamel, hvetegluten, hveteproteinkonsentrat, plantefiber (bambusfiber)), hvetemel, olivenolje, løkpulver (3,5 %), hvitløkspulver (3,5 %), honning (2 %), salt, antioksidant (rosmarinekstrakt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilOnionHoneySalt
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|---|---|---|---|---|
| Crispy minis choco Weetabix | 386 | 10 g | 70 g | 5.1 g |
| Linear Protein Bar Linear | 386 | 28.6 g | 41.4 g | 14.3 g |
| Performance Protein Bar Garden Of Life | 386 | 28.6 g | 45.7 g | 11.4 g |
| Cruskits Light Crispbread Slices Arnotts | 386 | 10.5 g | 78.9 g | 0.88 g |
| Marchon Fuel Bar - Choc Chip Marchon | 386 | 8.6 g | 60 g | 12 g |
| High Fibre Protein Bar Body & Fit | 386 | 30 g | 36 g | 18 g |
| Karamel Choco Smaak Rice Crisp JUMBO | 386 | 7.8 g | 80.8 g | 2.6 g |
| Caramel Apple Popcorn Voyager Snack Co | 386 | 1.8 g | 75.4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5999860551102. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.