High Protein Bun
Packaged product Bread and Baked Goods Garden
High Protein Bun contains 331 kcal per 100 g. A serving, 35 g (35 g) provides about 116 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 11.4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars11.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat12.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 0089782035547
- Label serving
- 35 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheese, Olives, Chia & Oat Crackers coles Kitchen | 332 | 15.7 g | 13.7 g | 22.8 g |
| Muffin Blueberry Wesco Fresh | 331 | 3.4 g | 42.8 g | 16.6 g |
| Uji Matcha Hokkaido Milk Cream Bun Sunshine | 331 | 8.9 g | 47.3 g | 11.7 g |
| Special Pork Crackers Myron's Stars | 331 | 19.2 g | 2.5 g | 27.8 g |
| Classic Cinnamon Roll Metropolitan Market Bakery | 331 | 0 g | 48.6 g | 14.8 g |
| Pesto Flat Bread LA Pinsa Romana | 331 | 13.8 g | 41.4 g | 13.8 g |
| IKEA Waffles IKEA | 331 | 6.2 g | 32 g | 19 g |
| Bagels naturell ICA | 331 | 8.7 g | 53 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0089782035547. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.