High protein blueberry yogurt
Packaged product Dairy and Eggs Tesco
High protein blueberry yogurt contains 125 kcal per 100 g. A serving, 190 g (190 g) provides about 237 kcal.
Roughly 34% of its calories come from fat, with 34% from protein and 33% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 65.3 mg | 3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 8.3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 33%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber4.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars8.3 gabove the median for dairy and eggs (median 4 g)
- Fat4.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium65.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445795936
- Label serving
- 190 g
- Category
- Yogurts high protein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (Milk), Granola (8%) [Oats, Soya Protein, Chicory Root Fibre, Pumpkin Seeds, Demerara Sugar, Pea Protein, Rapeseed Oil, Flavouring], Blueberry (6%), Sugar, Water, Concentrated Blueberry Juice, Maize Starch, Flavourings, Concentrated Lemon Juice. Made using Irish milk. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 5063445795936. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.