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High protein bar

Packaged product Snacks Premier Protein

High protein bar contains 417 kcal per 100 g. A serving, 1 bar, 72 g (72 g) provides about 300 kcal.

Roughly 39% of its calories come from protein, with 31% from carbohydrates and 29% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 28% of the Daily Value for iron, 17% of the Daily Value for phosphorus and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g
41.7 gprotein
33.3 gcarbohydrates
13.9 gfat
300kcal in serving, 1 bar, 72 g (72 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 13.9 g 18%
Saturated fat L 6.9 g 35%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 625 mg 27%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 4.2 g 15%
Total sugars L 12.5 g
Protein L 41.7 g 83%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 139 mg11%
Iron L 5 mg28%
Phosphorus L 208 mg17%
Potassium L 306 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 31%Fat: 29%417kcal / 100 g
  • Protein 39%
  • Carbohydrates 31%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Phosphorus17%Calcium11%Potassium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein41.7 gin the top quarter of snacks (median 30 g)
  • Fiber4.2 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars12.5 gabove the median for snacks (median 5.7 g)
  • Fat13.9 gbelow the median for snacks (median 14.5 g)
  • Saturated fat6.9 gabove the median for snacks (median 6.7 g)
  • Sodium625 mgin the top quarter of snacks (median 217 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 417 kcal417 kcal
Protein 41.7 g41.7 g
Carbohydrates 33.3 g33.3 g
Fat 13.9 g13.9 g
Fiber 4.2 g4.2 g
Sugars 12.5 g12.5 g
Sodium 625 mg625 mg

Product details

Brand
Premier Protein
Barcode
0643843000624
Label serving
1 BAR (72 g)
Category
Protein bars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Premier protein bar protein blend (soy protein isolate, whey protein hydrolysate, whey protein concentrate), glycerin, hydrolyzed gelatin, partially defatted peanut flour, sugar, water, peanut butter (dry roasted peanuts), palm kernel oil, inulin, contains 2% or less of the following: tapioca starch, salt, natural and artificial flavors, nonfat dry milk, soy lecithin (an emulsifier), peanut extract, peanut oil, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
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Exotisk Glass Swebar 417 32 g 40 g 14 g
high protein bar Atkins 417 35.4 g 37.5 g 18.8 g
Barre Whey Protéine Chocolat & Amande Nutri&Co 417 32 g 28 g 18 g
Crunchy Protein Bar NamedSport 417 32 g 38 g 16 g
Cookie Bar IronMaxx 417 30 g 34 g 22 g
Protein Bar Hazelnuts & Cocoa The Protein Kitchen 417 21 g 35 g 20 g
Barre protéinée abricot Jimini's 417 19 g 35 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1870266. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0643843000624. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High protein bar?

100 g of High protein bar has 417 kcal. Serving, 1 bar, 72 g (72 g): about 300 kcal.

Is High protein bar high in protein?

High protein bar contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 30 g in serving, 1 bar, 72 g (72 g). About 39% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in High protein bar?

High protein bar has 33.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 12.5 g of sugars.

How much fat is in High protein bar?

High protein bar contains 13.9 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does High protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), phosphorus (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High protein bar?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.