Hickory Smoked Boneless Ham
Packaged product Meat Smithfield
Hickory Smoked Boneless Ham contains 107 kcal per 100 g. A serving, 84 g, 3 onz (84 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 13%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.1 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,080 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 3 g | 3 g |
| Fiber | n/a | n/a |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 1,100 mg | 1,080 mg |
Product details
- Brand
- Smithfield
- Barcode
- 0070800195930
- Label serving
- 84 g (3 ONZ)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, dextrose, salt, contains 2% or less of potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Pork Tenderloin Greenwise | 107 | 20.5 g | 0 g | 2.2 g |
| Allumettes de bacon Herta | 107 | 19 g | 0.9 g | 3 g |
| Smoked Ham food club | 107 | 16.1 g | 7.1 g | 1.8 g |
| Roast Beef Market Basket | 107 | 21.4 g | 0 g | 2.7 g |
| Dry Rubbed Pork Tenderloin Hatfield | 107 | 17 g | 4.5 g | 1.8 g |
| Veal Cutlet, Boneless Scallopini Wild Fork | 107 | 22.3 g | 0 g | 2.2 g |
| Uncured Oven Roasted Ham Nature's Deli | 107 | 19.6 g | 8.9 g | 1.8 g |
| Slow cooked terriyaki beef Marks & Spencer | 107 | 15.7 g | 6.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1546890. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070800195930. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.