Herring Fillets in Egg Mustard
Packaged product Fish and Seafood Nixe
Herring Fillets in Egg Mustard contains 190 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 380 kcal.
Roughly 66% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
100 g provides 285% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 57.4 mg | 19% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.058 g | 0.2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 13 g | 26% |
| Vitamin A L | 22.7 µg | 3% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 6.8 µg | 285% |
| Calcium L | 50.6 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 19.5 µg | 35% |
| Iodine L | 32.9 µg | 22% |
| Chloride L | 209 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 7%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fish and seafood (median 12.6 g)
- Fiber0.058 gbelow the median for fish and seafood (median 0.15 g)
- Sugars3.1 gabove the median for fish and seafood (median 2.8 g)
- Saturated fat2.3 gin the lowest quarter of fish and seafood (median 3.1 g)
- Sodium600 mgbelow the median for fish and seafood (median 840 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.39 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.66 g |
| ALA (omega-3, 18:3 n-3) L | 0.43 g |
| Linoleic acid (omega-6, 18:2) L | 0.97 g |
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 4056489666004
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Herring fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Herring Fillets (_Fish_), Water, 12% Mustard (Water, _Mustard_ Seeds, Spirit Vinegar, Salt, Spices), Rapeseed Oil, 0.8% _Egg_ Yolk Powder, Sugar, Salt, Maize Starch, Spices, Thickener: Guar Gum; Maltodextrin, Acidity Regulator: Acetic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Aringhe Sea Fish | 190 | 18 g | 0 g | 13 g |
| Bratheringsbällchen in Zwiebel-Aufguss Almare | 190 | 12 g | 9.4 g | 11 g |
| Filets de harengs Cora | 190 | 15.9 g | 0.7 g | 13.7 g |
| Filetti di Aringhe Colori del Mare | 190 | 18 g | 0 g | 13 g |
| Herring fillets in tomato sauce Sokra | 191 | 11 g | 4.1 g | 14 g |
| Filets de hareng fumes a l’huile et aromates bio Simon | 191 | 16 g | 0.7 g | 14 g |
| Filets de hareng fumés au bois de hêtre Simon | 189 | 17 g | 1 g | 13 g |
| Harengs fumés au bois de hêtre Simon | 189 | 17 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489666004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.