How many calories are in Heringshappen?

100 g of Heringshappen has 361 kcal.

How much protein is in Heringshappen?

Heringshappen contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 9.6 g).

How many carbs are in Heringshappen?

Heringshappen has 4.5 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heringshappen?

Heringshappen contains 35 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Heringshappen?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heringshappen

Packaged product Fish and Seafood ALMARE

Heringshappen contains 361 kcal per 100 g.

Roughly 87% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 355 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

7 gprotein

4.5 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	35 g	45%
Saturated fat L	4 g	20%
Sodium L	600 mg	26%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	4.3 g
Added sugars L	4.4 g	9%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 5%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for fish and seafood (median 9.6 g)
Sugars4.3 gin the top quarter of fish and seafood (median 0.9 g)
Fat35 gin the top quarter of fish and seafood (median 9.8 g)
Saturated fat4 gin the top quarter of fish and seafood (median 1.6 g)
Sodium600 mgabove the median for fish and seafood (median 480 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ALMARE
Barcode: 4061458116299
Quantity: 250
Category: Fish preparations
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

35 % Heringshappen, Rapsöl, 11 % Hühner - ei' gekocht, 8 % Senf (Wasser, Senfsaaten, Branntweinessig, Weinessig, Salz, Sherryessig, Zucker, Gewürze), 5% eingelegte Gurken (Schålgurken, Zucker, Branntweinessig, Salz, Aromen (enthält Senfextrakt), Festigungs - mittel: Calciumchlorid; Antioxidationsmittel: Ascorbinsäure; Säuerungsmittel: Citronensäure), Honig, Hühnereigelb', Wasser, Salz, Zucker, Branntweinessig, Dill, Säuerungsmittel: Apfelsäure, Weinsäure (L+), Essiqsåure, Citroñen - säure; Säureregulator: Natriumacetate; Dillextrakt, Zitronenschalenextrakt, Süßungsmittel: Sucralose. aus Bodenhaltung. Kann Spuren von Milch und Krebstieren enthalten. Bi Fe K Ei Sa man Marner Feinkost Alter Kirchweg 18 D-25709 Marne DE SH 00521 EG So trenne Gelbe richtig: Tonne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Honey Salt Sugar Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458116299. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.