Heringsfilet in dill

Packaged product Fish and Seafood Merl

Heringsfilet in dill contains 266 kcal per 100 g.

Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 226 kcal per 100 g across 123 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Heringsfilet in dill by Merl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
266kcal per 100 g
7.8 gprotein
6.8 gcarbohydrates
23 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 266 kcal
Total fat L 23 g 29%
Saturated fat L 3.6 g 18%
Sodium L 600 mg 26%
Total carbohydrates L 6.8 g 2%
Dietary fiber not reported
Total sugars L 6.8 g
Added sugars L 5 g 10%
Protein L 7.8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 10%Fat: 78%266kcal / 100 g
  • Protein 12%
  • Carbohydrates 10%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.8 gbelow the median for fish and seafood (median 9.9 g)
  • Sugars6.8 gin the top quarter of fish and seafood (median 5.3 g)
  • Fat23 gabove the median for fish and seafood (median 16.5 g)
  • Saturated fat3.6 gabove the median for fish and seafood (median 3 g)
  • Sodium600 mgbelow the median for fish and seafood (median 760 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Merl
Barcode
4059300002241
Quantity
250g
Category
Herring
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enthäutete Heringsfilets (40%), Sahnesauce (40%) (Rapsöl, Trinkwasser, Zucker, saure Sahne, Schlagsahne (10%), Branntweinessig, Eigelb, Speisesalz, Senfmehl, Dill (0,1%), Verdickungsmittel (Johannisbrotkernmehl, Guarkernmehl), Gewürze), Apfel (7%), Zwiebeln (7% ), Gurken (66). Hering (Clupea harengus), gefangen im Nordostatlantik (Nordsee und Norwegische See), FAO (27-16, 27-03), Fangmethoden: Ringwaden ohne FADS und pelagische Schleppnetze

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleOnionRapeseed (canola) oilSugarCreamVinegarEggSalt

Similar products

FoodCaloriesProteinCarbsFat
Senapssill Abba 266 7 g 17 g 19 g
Śledź filety z suszonymi pomidorami Marinero 262 8.7 g 5.3 g 23 g
Torekov senapsill Fiskexporten 262 10 g 23 g 14 g
Sahne Heringgs-Filets nach klassischer Rezeptur Bioverde 260 8.7 g 11 g 20 g
Śledzik na raz Pikantny Lisner 275 8.5 g 3.8 g 25 g
Zarte Heringsfilets Merl 256 7.8 g 7.2 g 22 g
Heringsfilets Nautica 278 5.8 g 7.3 g 25.1 g
Feine Sahne-Heringsfilets nach Hausfrauen-Art Ja 279 5.8 g 7.3 g 25.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4059300002241. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Heringsfilet in dill?

100 g of Heringsfilet in dill has 266 kcal.

How much protein is in Heringsfilet in dill?

Heringsfilet in dill contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 9.9 g).

How many carbs are in Heringsfilet in dill?

Heringsfilet in dill has 6.8 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heringsfilet in dill?

Heringsfilet in dill contains 23 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Heringsfilet in dill?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.