How many calories are in Herb Cheese Ravioli?

100 g of Herb Cheese Ravioli has 213 kcal. Serving, 8 pieces, 136 g (136 g): about 290 kcal.

Is Herb Cheese Ravioli high in protein?

Herb Cheese Ravioli contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 14 g in serving, 8 pieces, 136 g (136 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).

How many carbs are in Herb Cheese Ravioli?

Herb Cheese Ravioli has 26.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herb Cheese Ravioli?

Herb Cheese Ravioli contains 6.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Herb Cheese Ravioli contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Herb Cheese Ravioli?

100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herb Cheese Ravioli

Packaged product Meals and Dishes bettergoods

Herb Cheese Ravioli contains 213 kcal per 100 g. A serving, 8 pieces, 136 g (136 g) provides about 290 kcal.

Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 488 products.

100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

10.3 gprotein

26.5 gcarbohydrates

6.6 gfat

290kcal in serving, 8 pieces, 136 g (136 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	6.6 g	8%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Sodium L	331 mg	14%
Total carbohydrates L	26.5 g	10%
Dietary fiber L	1.5 g	5%
Total sugars L	0.74 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	191 mg	15%
Iron L	2 mg	11%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	176 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 51%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for meals and dishes (median 9.3 g)
Fiber1.5 gbelow the median for meals and dishes (median 2.1 g)
Sugars0.74 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat6.6 gbelow the median for meals and dishes (median 7 g)
Saturated fat4.4 gin the top quarter of meals and dishes (median 2.7 g)
Sodium331 mgbelow the median for meals and dishes (median 440 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: bettergoods
Barcode: 0194346209941
Label serving: 8 pieces (136 g)
Category: ravioli
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DOUGH: ENRICHED WONEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, EGG WHITES, SPINACH POWDER, FILLING: RICOTTA CHEESE (MILK, WHEY, SKIM MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CULTURES, SALT, ENZYMES, POTATO STARCH, CANOLA OIL, CELLULOSE POWDER [ADDED TO PREVENT CAKING), NATAMYCIN [MOLD INHIBITOR]), ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), BREADCRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST, VEGETABLE OIL), SALT, FOOD STARCH-MODIFIED, SPICES, GARLIC POWDER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Milk Cream Vinegar Salt Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346209941. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.