How many calories are in Hel Saltgurka?

100 g of Hel Saltgurka has 16 kcal. Serving, 100 g (100 g): about 16 kcal.

How much protein is in Hel Saltgurka?

Hel Saltgurka contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.9 g).

How many carbs are in Hel Saltgurka?

Hel Saltgurka has 2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hel Saltgurka?

Hel Saltgurka contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Hel Saltgurka?

100 g contains 1,377 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hel Saltgurka

Packaged product Vegetables Eldorado

Hel Saltgurka contains 16 kcal per 100 g. A serving, 100 g (100 g) provides about 16 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 580 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

16kcal per 100 g

1 gprotein

2 gcarbohydrates

0.1 gfat

16kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	1,377 mg	60%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.7 g	3%
Total sugars L	1 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 62%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gabove the median for vegetables (median 0.9 g)
Fiber0.7 gbelow the median for vegetables (median 0.9 g)
Sugars1 gbelow the median for vegetables (median 3.8 g)
Fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
Sodium1,377 mgin the top quarter of vegetables (median 612 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eldorado
Barcode: 7340083447044
Quantity: 680 g (370 g)
Label serving: 100 g
Category: Pickled gherkins
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340083447044. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.