How many calories are in Heat'n serve hard rolls?

100 g of Heat'n serve hard rolls has 267 kcal. Serving, 2 rolls, 75 g (75 g): about 200 kcal.

Is Heat'n serve hard rolls high in protein?

Heat'n serve hard rolls contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 2 rolls, 75 g (75 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Heat'n serve hard rolls?

Heat'n serve hard rolls has 46.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Heat'n serve hard rolls?

Heat'n serve hard rolls contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Heat'n serve hard rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heat'n serve hard rolls?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heat'n serve hard rolls

Packaged product Bread and Baked Goods

Heat'n serve hard rolls contains 267 kcal per 100 g. A serving, 2 rolls, 75 g (75 g) provides about 200 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 26% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g

10.7 gprotein

46.7 gcarbohydrates

3.3 gfat

200kcal in serving, 2 rolls, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	507 mg	22%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	1.3 g	5%
Total sugars L	1.3 g
Added sugars L	0.63 g	1%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	6.4 mg	7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.34 mg	26%
Niacin (B3) L	4 mg	25%
Calcium L	133 mg	10%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 72%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars1.3 gin the lowest quarter of bread and baked goods (median 3 g)
Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium507 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Fiber, soluble L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	267 kcal	267 kcal
Protein	10.7 g	10.7 g
Carbohydrates	46.7 g	46.7 g
Fat	3.3 g	3.3 g
Fiber	1.3 g	1.3 g
Sugars	1.3 g	1.3 g
Sodium	507 mg	507 mg

Product details

Barcode: 0075192004617
Label serving: 2 ROLLS (75 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, fully refined soybean oil, salt, granulated sugar, calcium propionate (to retain freshness), dough improver (malted wheat flour, enzymes and 2% or less of ascorbic acid), ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Sugar Wheat flour

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Light Rye Sliced Wide Pan Bread Private Selection	267	8.9 g	51.1 g	2.2 g
Wheat Sub Rolls The Bakery	267	8.9 g	51.1 g	3.3 g
Dinkel Roggen Sandwich Kornmark	267	10.2 g	41 g	5.8 g
mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura	267	9.1 g	47.9 g	3.6 g
Pane morbido con farina intégrale Il Viaggiator Goloso	267	11 g	40 g	5.5 g
Sourdough Bread Pioneer	267	8.9 g	55.6 g	1.4 g
Welsh Batch Baked White Loaf Jones’ Village Bakery	267	7.9 g	53.8 g	1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2144636. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0075192004617. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.