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Hearty Grain Pita Bread

Packaged product Bread and Baked Goods Wegmans

Hearty Grain Pita Bread contains 234 kcal per 100 g. A serving, 0.5 pita, 47 g (47 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

234kcal per 100 g
10.6 gprotein
42.6 gcarbohydrates
2.1 gfat
110kcal in serving, 0.5 pita, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 234 kcal
Total fat L 2.1 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 362 mg 16%
Total carbohydrates L 42.6 g 15%
Dietary fiber L 4.3 g 15%
Total sugars L 4.3 g
Added sugars L 4.3 g 9%
Protein L 10.6 g 21%
Vitamin D L 0 µg0%
Calcium L 85 mg7%
Iron L 0 mg0%
Potassium L 170 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 73%Fat: 8%234kcal / 100 g
  • Protein 18%
  • Carbohydrates 73%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Potassium4%Vitamin D0%Iron0%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars4.3 gabove the median for bread and baked goods (median 4 g)
  • Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium362 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 234 kcal234 kcal
Protein 10.6 g10.6 g
Carbohydrates 42.6 g42.6 g
Fat 2.1 g2.1 g
Fiber 4.3 g4.3 g
Sugars 4.3 g4.3 g
Sodium 362 mg362 mg

Product details

Brand
Wegmans
Barcode
0077890543634
Label serving
0.5 pita (47 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, organic whole wheat flour, organic wheat gluten, organic wheat starch, organic sugar, organic oat fiber, organic dough conditioner (organic wheat flour, ascorbic acid, enzyme), organic malted barley flour, organic distilled vinegar, organic prune juice concentrate, sea salt, organic sunflower oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsVinegarSaltSunflower oil

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Corn Tortillas Hannaford 234 4.3 g 48.9 g 2.1 g
Egg, Bacon & Cheese Mini Roll Routleys Bakery 234 12.5 g 20.8 g 10.9 g
Giant Soft White Roll Asda 234 9.1 g 46 g 0.8 g
Chicken Feta & Spinach Sausage Rolls The Whistling Butcher 234 10.5 g 18 g 12.8 g
Chicken And Mushroom Buns King Of Buns 234 9.3 g 41.4 g 4.9 g
Thick White Bread Roberts 234 8.6 g 45.7 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2504345. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0077890543634. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hearty Grain Pita Bread?

100 g of Hearty Grain Pita Bread has 234 kcal. Serving, 0.5 pita, 47 g (47 g): about 110 kcal.

Is Hearty Grain Pita Bread high in protein?

Hearty Grain Pita Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 0.5 pita, 47 g (47 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Hearty Grain Pita Bread?

Hearty Grain Pita Bread has 42.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.3 g of sugars.

How much fat is in Hearty Grain Pita Bread?

Hearty Grain Pita Bread contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Hearty Grain Pita Bread?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.