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Healthy Nut

Packaged product Nuts and Seeds Healthy Nut

Healthy Nut contains 621 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 248 kcal.

Roughly 83% of its calories come from fat, with 11% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

621kcal per 100 g
17.5 gprotein
7.9 gcarbohydrates
57 gfat
248kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 621 kcal
Total fat L 57 g 73%
Saturated fat L 5.7 g 29%
Sodium L 2.5 mg 0.1%
Total carbohydrates L 7.9 g 3%
Dietary fiber L 8.2 g 29%
Total sugars L 4.4 g
Protein L 17.5 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 5%Fat: 83%621kcal / 100 g
  • Protein 11%
  • Carbohydrates 5%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.5 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber8.2 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars4.4 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat57 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium2.5 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Healthy Nut
Barcode
9347881001469
Label serving
1 portion (40 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Nut mix Earth control 621 17 g 13 g 55 g
hickory Smoked Nuts Tesco 621 16.7 g 15.9 g 52.8 g
Bright little nuts Whitworths 621 24.2 g 3.6 g 54.7 g
Nuts BBQ Migros 621 21 g 11 g 53 g
Roasted penuts Waitrose 621 26.9 g 7.2 g 51.7 g
Fun Nut Sante 621 23 g 12 g 51 g
Deluxe Mixed Nuts PAMI 621 21.8 g 10.6 g 52.5 g
Lightly Toasted Seven Seed Mix Munchy Seeds 621 24 g 13 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9347881001469. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Healthy Nut?

100 g of Healthy Nut has 621 kcal. Serving, 1 portion, 40 g (40 g): about 248 kcal.

Is Healthy Nut high in protein?

Healthy Nut contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Healthy Nut?

Healthy Nut has 7.9 g of total carbohydrates per 100 g, including 8.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Healthy Nut?

Healthy Nut contains 57 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Healthy Nut?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.