Healthy Fruit & Nut Mixed
Packaged product Nuts and Seeds Good Time Snacks
Healthy Fruit & Nut Mixed contains 466 kcal per 100 g. A serving, 1 serving, 58 g (58 g) provides about 270 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 25.9 g | |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars25.9 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat31 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium259 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Time Snacks
- Barcode
- 0075419542908
- Label serving
- 1 serving (58 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popped Lotus Seeds Delhi Darbar | 466 | 5.7 g | 65.7 g | 20 g |
| Pecan Nut & Seed Rusks Simple Truth | 465 | 8.2 g | 66.8 g | 19.6 g |
| Pumpkin Seeds Zesty Ranch PUMPS | 465 | 20.9 g | 23.3 g | 34.9 g |
| Flavored Pumpkin Seeds Pumps | 465 | 20.9 g | 20.9 g | 37.2 g |
| Walnut Brownie The Protein Bakery | 465 | 14 g | 44.2 g | 27.9 g |
| Chia seeds Country farm organic | 466 | 20 g | 40 g | 27 g |
| Donut Pistache Gevuld Plus | 466 | 7.6 g | 39.9 g | 30.2 g |
| Donuts Milka | 466 | 6 g | 47.9 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075419542908. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.