How many calories are in Hazelnut Honey Five Grain Granola?

100 g of Hazelnut Honey Five Grain Granola has 421 kcal. Serving, 1 cup, 114 g (114 g): about 480 kcal.

How much protein is in Hazelnut Honey Five Grain Granola?

Hazelnut Honey Five Grain Granola contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 1 cup, 114 g (114 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 12.7 g).

How many carbs are in Hazelnut Honey Five Grain Granola?

Hazelnut Honey Five Grain Granola has 64.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnut Honey Five Grain Granola?

Hazelnut Honey Five Grain Granola contains 14.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Hazelnut Honey Five Grain Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hazelnut Honey Five Grain Granola?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hazelnut Honey Five Grain Granola

Packaged product Breakfast Cereals Rogers

Hazelnut Honey Five Grain Granola contains 421 kcal per 100 g. A serving, 1 cup, 114 g (114 g) provides about 480 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

9.6 gprotein

64.9 gcarbohydrates

14.9 gfat

480kcal in serving, 1 cup, 114 g (114 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	14.9 g	19%
Saturated fat L	3.5 g	18%
Trans fat L	0.18 g
Cholesterol L	0 mg	0%
Sodium L	175 mg	8%
Total carbohydrates L	64.9 g	24%
Dietary fiber L	8.8 g	31%
Total sugars L	17.5 g
Added sugars L	0 g	0%
Protein L	9.6 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	43.9 mg	3%
Iron L	3.5 mg	19%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	351 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gin the lowest quarter of breakfast cereals (median 12.7 g)
Fiber8.8 gabove the median for breakfast cereals (median 7.9 g)
Sugars17.5 gabove the median for breakfast cereals (median 15.6 g)
Fat14.9 gabove the median for breakfast cereals (median 14.9 g)
Saturated fat3.5 gabove the median for breakfast cereals (median 2.2 g)
Sodium175 mgabove the median for breakfast cereals (median 171 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Rogers
Barcode: 0060179024115
Quantity: 750 g
Label serving: 1 cup (114 g)
Category: Breakfasts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, brown sugar, wheat, soybean oil, triticale, barley, hazelnuts, oat flour, coconut, honey, millet, salt, natural flavour, tocopherols. OF OTHER NUTS AND MILK . MAY CONTAIN TRACES INGRÉDIENTS: Avoine, cassonade, blé, huile de soya, triticale, orge, noisettes, farine d'avoine, noix de coco, miel, millet, sel, essences naturelles, tocophérols. PEUT CONTENIR D'AUTRES NOIX ET DU LAIT . 2.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Hazelnut Honey Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060179024115. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.