Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin
Packaged product Bread and Baked Goods MONKS'
Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin contains 321 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.4 g | |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.3 mg | 27% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars21.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium446 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 321 kcal |
| Protein | 7.1 g | 10.7 g |
| Carbohydrates | 52.9 g | 64.3 g |
| Fat | 1.8 g | 3.6 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 21.2 g | 21.4 g |
| Sodium | 370 mg | 446 mg |
Product details
- Brand
- MONKS'
- Barcode
- 0041678123714
- Label serving
- 1 ONZ
- Category
- breads-buns
Ingredients
UNBROMATED UNBLEACHED ENRICHED FLOUR, MALTED BARLEY FLOUR, POTASSIUM, PHOSPHORUS, CALCIUM NIACIN, IRON, SODIUM THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, RAISIN, S SUGAR, VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST, SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, ENZYMES, NATURAL FLAVORS, SALT, CINNAMON, CONTAINS: 2% OR LESS OF THE FOLLOWING: ETHOXYLATED MONO-AND DIGLYCERIDES, SILICA, CALCIUM SULFATE (PRESERVATIVES), WHEAT FLOUR, ENZYMES, SORBIC ACID (PRESERVATIVE), FUMERIC ACID (PRESERVATIVE), VEGETABLE OIL, WHEAT FLOUR, CALCIUM SULFATE (PRESERVATIVE), ENZYMES, MONGLYCERIDES AND ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Salt & Pepper Breadsticks, Salt & Pepper JENNIFER'S HOMEMADE | 321 | 7.1 g | 50 g | 8.9 g |
| Rosemary Breadsticks, Rosemary JENNIFER'S HOMEMADE | 321 | 7.1 g | 50 g | 8.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin?
100 g of Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin has 321 kcal. 1 ONZ (28 g): about 90 kcal. Serving, 1 slice, 28.349 g (28.4 g): about 91 kcal.
Is Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin high in protein?
Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin?
Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars.
How much fat is in Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin?
Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (28% DV), Niacin (B3) (27% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041678123714. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2491084. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "TRAPPIST MONKS, MONKS' BREAD CINNAMON RAISIN, CINNAMON RAISIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.