How many calories are in Havrebrød?

100 g of Havrebrød has 248 kcal.

Is Havrebrød high in protein?

Havrebrød contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Havrebrød?

Havrebrød has 40 g of total carbohydrates per 100 g, including 6.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Havrebrød?

Havrebrød contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Havrebrød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Havrebrød?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Havrebrød

Packaged product Bread and Baked Goods Mesterbakeren

Havrebrød contains 248 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 11% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

11 gprotein

40 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.7 g	4%
Sodium L	360 mg	16%
Total carbohydrates L	40 g	15%
Dietary fiber L	6.1 g	22%
Total sugars L	1.3 g
Protein L	11 g	22%
Vitamin D L	2.3 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 68%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber6.1 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1.3 gin the lowest quarter of bread and baked goods (median 3 g)
Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.7 gabove the median for bread and baked goods (median 0.46 g)
Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.9 g
Polyunsaturated fat L	1.1 g

Product details

Brand: Mesterbakeren
Barcode: 7029161124694
Quantity: 750g
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vann (28 %), hvetemel (20 %), havregryn (17 %), sammalt hvetemel (17 %), havrekli (9 %), hvetegluten (3 %), gjær, tørket hvetesurdeig, salt, gjær (tilsatt vitamin D), emulgatorer (E 471 vegetabilsk, E 472e vegetabilsk), vegetabilske fettstoffer (kokos, fullherdet raps), melbehandlingsmiddel (E 300), rapsolje. Kan inneholde spor av rug, bygg, melk, hasselnøtter, valnøtter, pekannøtter og sesamfrø.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Yeast Salt Rapeseed (canola) oil

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Mini pavé E.Leclerc	248	8.1 g	50 g	1.3 g
Thick sliced white bread with 50% wholemeal flour Warburtons	248	10 g	43.6 g	2.8 g
Pain Pavé campaniere Intermarché	248	9.3 g	48.8 g	1.1 g
Giant wholemeal baps Waitrose	248	10.6 g	41.1 g	2.9 g
Bruschette integrali grano italiano Micheletto pane	248	8.8 g	41.7 g	3.9 g
Seeded Baguette Waitrose	248	9.5 g	45.1 g	2.5 g
Broodjes Délipain	248	7.5 g	51 g	0.9 g
tonus proteinski hleb maxi pekara	248	14 g	30.8 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7029161124694. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.