How many calories are in Haviorig aux Œufs de Poisson?

100 g of Haviorig aux Œufs de Poisson has 206 kcal.

Is Haviorig aux Œufs de Poisson high in protein?

Haviorig aux Œufs de Poisson contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.6 g).

How many carbs are in Haviorig aux Œufs de Poisson?

Haviorig aux Œufs de Poisson has 2.1 g of total carbohydrates per 100 g, including 0.15 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haviorig aux Œufs de Poisson?

Haviorig aux Œufs de Poisson contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Haviorig aux Œufs de Poisson contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (108% DV), selenium (46% DV), iodine (39% DV), Vitamin E (32% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Haviorig aux Œufs de Poisson?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haviorig aux Œufs de Poisson

Packaged product Fish and Seafood Aucune

Haviorig aux Œufs de Poisson contains 206 kcal per 100 g.

Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

100 g provides 108% of the Daily Value for Vitamin B12, 46% of the Daily Value for selenium and 39% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

17 gprotein

2.1 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	14 g	18%
Saturated fat L	1.7 g	9%
Cholesterol L	38.5 mg	13%
Sodium L	720 mg	31%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0.15 g	0.5%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	7 µg	0.8%
Vitamin C L	0.73 mg	0.8%
Vitamin D L	2.5 µg	12%
Vitamin E L	4.7 mg	32%
Thiamin (B1) L	0.077 mg	6%
Riboflavin (B2) L	0.084 mg	6%
Niacin (B3) L	3.6 mg	23%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	13.9 µg	3%
Vitamin B12 L	2.6 µg	108%
Calcium L	23.2 mg	2%
Iron L	0.52 mg	3%
Magnesium L	22.5 mg	5%
Phosphorus L	157 mg	13%
Potassium L	268 mg	6%
Zinc L	0.42 mg	4%
Copper L	0.053 mg	6%
Manganese L	0.033 mg	1%
Selenium L	25.1 µg	46%
Iodine L	58.9 µg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 4%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gbelow the median for fish and seafood (median 18.6 g)
Fiber0.15 gin the top quarter of fish and seafood (median 0 g)
Sugars0.7 gin the top quarter of fish and seafood (median 0 g)
Fat14 gin the top quarter of fish and seafood (median 4.2 g)
Saturated fat1.7 gabove the median for fish and seafood (median 0.8 g)
Sodium720 mgin the top quarter of fish and seafood (median 292 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.8 g

Carotenoids (1)

Beta-carotene L	27.7 µg

Other components (2)

Water L	68.2 g
Alcohol L	0 g

Product details

Brand: Aucune
Barcode: 3660902397003
Quantity: 80 g
Category: Fishes
Packaging: canned
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oeufs de poisson 67%, eau, huile de tournesol, concentré de tomates, sel, amidon transformé de maïs, épices et plantes aromatique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3660902397003. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.