Haverspeltkoeken
Packaged product Sweets and Desserts Hutten
Haverspeltkoeken contains 421 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 28.6 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3 g)
- Sugars28.6 gabove the median for sweets and desserts (median 26.9 g)
- Fat20.1 gabove the median for sweets and desserts (median 19 g)
- Saturated fat11 gabove the median for sweets and desserts (median 7.7 g)
- Sodium280 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roomboter* (melk), 19% havervlokken*, rietsuiker*, 15% speltbloem* (tarwe), 12% rozijnen*, ei*, 2% cranberries*, amandelschaafsel*, 1% pompoenpitten*, dadelstroop*, bakpoeder* (maïszetmeel*, voedingszuur (wijnsteen), rijsmiddel (natriumwaterstofcarbonaat)), 0,6% dadels*, zout, kaneel*, zonnebloemolie* *= Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterOatsSugarEggAlmondSaltCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chocolate Chip Cookies Partake Foods | 421 | 5.3 g | 63.2 g | 21.1 g |
| Frühstückskekse softbaked Sondey | 421 | 6 g | 57 g | 18 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies Walmart | 421 | 2.6 g | 68.4 g | 15.8 g |
| Confetti Cake Frosted Sugar Cookies Target Stores | 421 | 2.6 g | 65.8 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719075857700. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.