How many calories are in Havermout?

100 g of Havermout has 381 kcal. Serving, 60 g (60 g): about 229 kcal.

Is Havermout high in protein?

Havermout contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.8 g in serving, 60 g (60 g). About 14% of its calories come from protein.

How many carbs are in Havermout?

Havermout has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Havermout?

Havermout contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Havermout?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Havermout

Packaged product Bread and Baked Goods Meesters Van De Halm

Havermout contains 381 kcal per 100 g. A serving, 60 g (60 g) provides about 229 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

13 gprotein

62 gcarbohydrates

7 gfat

229kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	7 g	9%
Saturated fat L	1.2 g	6%
Sodium L	10 mg	0.4%
Total carbohydrates L	62 g	23%
Dietary fiber L	10 g	36%
Total sugars L	1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
Sodium10 mgabove the median for bread and baked goods (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meesters Van De Halm
Barcode: 8714266432100
Quantity: 1 kg
Label serving: 60 g
Category: Rolled oats
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Flocon d'avoine Nutridia	381	13.5 g	62 g	7 g
8480017313508 Dia	381	8.7 g	69.3 g	5.8 g
Glutenvrije Havermout LEEV	381	14 g	62 g	7 g
Flocons d'avoine Everyday	381	8.4 g	84 g	0.7 g
Flocons d'avoine complète Coop Prix Garantie	381	14 g	60 g	7.5 g
Haferflocken Coop	381	14 g	60 g	7.5 g
Copos de avena germinada El Granero Integral	381	13 g	60 g	7.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8714266432100. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.