How many calories are in Haruki Sushi?

100 g of Haruki Sushi has 152 kcal.

How much protein is in Haruki Sushi?

Haruki Sushi contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.2 g).

How many carbs are in Haruki Sushi?

Haruki Sushi has 25 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haruki Sushi?

Haruki Sushi contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Haruki Sushi?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haruki Sushi

Packaged product Meals and Dishes natsu

Haruki Sushi contains 152 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (157 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

152kcal per 100 g

5 gprotein

25 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.5 g	3%
Sodium L	840 mg	37%
Total carbohydrates L	25 g	9%
Dietary fiber L	1.5 g	5%
Total sugars L	9.4 g
Added sugars L	6.3 g	13%
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 67%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for meals and dishes (median 5.2 g)
Fiber1.5 gabove the median for meals and dishes (median 1.1 g)
Sugars9.4 gin the top quarter of meals and dishes (median 5.7 g)
Fat3.3 gbelow the median for meals and dishes (median 4.1 g)
Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.7 g)
Sodium840 mgin the top quarter of meals and dishes (median 716 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: natsu
Barcode: 4045851035043
Quantity: 220 g
Category: Sushi medley
Packaging: Plastic,en:pet-polyethylene-terephthalate
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sushi: 77% Reiszubereitung (Reis gekocht [Wasser, Reis, Sonnenblumenöl], Fruktose-Glukose-Sirup, Branntweinessig, Salz, Reisessig, Säureregulator: Natriumacetat), 6,2% LACHS roh, 3,6% gegarte Eizubereitung (FRISCHEI*, Zucker, Wasser, Sonnenblumenöl, Maisstärke, Salz), 2,6% Gurke, Seetang getrocknet, SESAM geröstet, 1,7% pikanter Lachssalat (73% LACHS gekocht, süßsaure Sauce [Wasser, Zucker, Glukosesirup, Ananassaft aus Ananassaftkonzentrat, Tomatenpaste, modifizierte Maisstärke, Säuerungsmittel: Essigsäure; Salz, Farbstoffe: Capsanthin, Carotin; Stabilisator: Xanthan], Mayonnaise [Rapsöl, EIGELB* pasteurisiert, Wasser, Branntweinessig, SENFSAAT, Zucker, Salz, Gewürze], Chili, Salz), 1,5% Surimi-Krebsfleischimitat aus Fischmuskeleiweiß geformt (57% Surimi [FISCHMUSKELEIWEIß, Zucker], Wasser, WEIZENSTÄRKE, modifizierte Stärke, rehydriertes HÜHNEREIEIKLARPULVER*, Zucker, Salz, natürliches Aroma [enthält KREBSTIERE], Farbstoff: Paprikaextrakt), Mayonnaise (Rapsöl, EIGELB* pasteurisiert, Wasser, Branntweinessig, SENFSAAT, Zucker, Salz, Gewürze), Paprika, Zucchini, 0,6% Frischkäse (MILCH pasteurisiert, SAHNE pasteurisiert, Milchsäurebakterien, mikrobielles Lab, Salz), 0,2% Rogenzubereitung (95% ROGEN VOM CAPELIN, Zucker, Salz, Fruktose, Farbstoffe: Echtes Karmin, Kurkurmin). Sojasauce: Wasser, 19% SOJABOHNEN, WEIZEN, Salz. Ingwerzubereitung: 63% Ingwer, Fruktose, Glukosesirup, Salz, Säuerungsmittel: Essigsäure, Citronensäure. Wasabizubereitung: Meerrettichpulver, Feuchthaltemittel: Sorbit; Wasser, 15% Wasabi, SOJABOHNENÖL, Glukosesirup, Salz, Wasabiblätterpulver, Säuerungsmittel: Citronensäure. *von Eiern aus Freilandhaltung

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Vinegar Salt Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4045851035043. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.