EN

Harris teeter, cottage cheese

Packaged product Dairy and Eggs Harris Teeter

Harris teeter, cottage cheese contains 78 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 90 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

78kcal per 100 g
12.2 gprotein
6.1 gcarbohydrates
0 gfat
90kcal in serving, 0.5 cup, 115 g (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 409 mg 18%
Total carbohydrates L 6.1 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.4 g
Protein L 12.2 g 24%
Vitamin A L 78.3 µg9%
Vitamin C L 0 mg0%
Calcium L 87 mg7%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 33%78kcal / 100 g
  • Protein 67%
  • Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A9%Calcium7%Vitamin C0%Iron0%

Nutritional insights

  • Protein12.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars4.4 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium409 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L261 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 78 kcal78 kcal
Protein 12.2 g12.2 g
Carbohydrates 6.1 g6.1 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 4.4 g4.4 g
Sodium 409 mg409 mg

Product details

Brand
Harris Teeter
Barcode
0072036570376
Label serving
0.5 cup (115 g)
Category
Cheeses
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized skim milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified corn starch, artificial color, potassium sorbate and carbon dioxide (to preserve freshness), guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate, enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Harzer KÄSE GUT&GÜNSTIG 78 27 g 0.2 g 0.6 g
Squeezy Cheesy Boni 78 6.8 g 8.8 g 1.7 g
Carre frais Elle & Vire 78 17.5 g 1.5 g 0.2 g
Carre frais 0% Elle & Vire 78 17.5 g 1.5 g 0.2 g
Carré frais Elle & Vire 78 17.5 g 1.5 g 0.2 g
Carré frais Elle & Vire 78 17.5 g 1.5 g 0.2 g
Carré frais Elle & Vire 78 17.5 g 1.5 g 0.2 g
Morning Fresh Farms, Nonfat Cottage Cheese Merchants Distributors Inc. 78 12.1 g 6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456607. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0072036570376. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harris teeter, cottage cheese?

100 g of Harris teeter, cottage cheese has 78 kcal. Serving, 0.5 cup, 115 g (115 g): about 90 kcal.

Is Harris teeter, cottage cheese high in protein?

Harris teeter, cottage cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 115 g (115 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Harris teeter, cottage cheese?

Harris teeter, cottage cheese has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.

How much fat is in Harris teeter, cottage cheese?

Harris teeter, cottage cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Harris teeter, cottage cheese?

100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.