How many calories are in Haring?

100 g of Haring has 211 kcal. Serving, 1 gram (1 g): about 2 kcal.

Is Haring high in protein?

Haring contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0.13 g in serving, 1 gram (1 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Haring?

Haring has 0.5 g of total carbohydrates per 100 g, including 0.29 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haring?

Haring contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Haring contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (419% DV), iodine (122% DV), selenium (51% DV), Vitamin D (47% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Haring?

100 g contains 2,945 mg of sodium, 128% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haring

Packaged product Other Foods Ouwehand

Haring contains 211 kcal per 100 g. A serving, 1 gram (1 g) provides about 2 kcal.

Roughly 68% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 419% of the Daily Value for Vitamin B12, 122% of the Daily Value for iodine and 51% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g

13 gprotein

0.5 gcarbohydrates

12.5 gfat

2kcal in serving, 1 gram (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	12.5 g	16%
Saturated fat L	2.5 g	13%
Cholesterol L	48.7 mg	16%
Sodium L	2,945 mg	128%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.29 g	1%
Total sugars L	0.83 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	33.3 µg	4%
Vitamin C L	1.4 mg	2%
Vitamin D L	9.4 µg	47%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.036 mg	3%
Riboflavin (B2) L	0.21 mg	17%
Niacin (B3) L	3.5 mg	22%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	13.3 µg	3%
Vitamin B12 L	10.1 µg	419%
Calcium L	60.6 mg	5%
Iron L	1.1 mg	6%
Magnesium L	26.8 mg	6%
Phosphorus L	215 mg	17%
Potassium L	338 mg	7%
Zinc L	0.74 mg	7%
Copper L	0.14 mg	16%
Manganese L	0.065 mg	3%
Selenium L	27.8 µg	51%
Iodine L	184 µg	122%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 1%
Fat 68%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber0.29 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.83 gbelow the median for other foods (median 3.2 g)
Fat12.5 gabove the median for other foods (median 6.6 g)
Saturated fat2.5 gabove the median for other foods (median 2 g)
Sodium2,945 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.066 g

Carotenoids (1)

Beta-carotene L	18.7 µg

Other components (2)

Water L	85.9 g
Alcohol L	0.016 g

Product details

Brand: Ouwehand
Barcode: 8710407011777
Quantity: 870 gram
Label serving: 1 gram
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HARING (88% van het netto-uitlekgewicht), ui, zout, natuurazijn, azijn, voedingszuur: melkzuur,citroenzuur, MOSTERDZAAD, specerijen: witte peperkorrels, pimentkorrels, natuurlijk aroma,gedroogde wortel, zoetstof: sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710407011777. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.