Harina Integral de avena
Packaged product Grains and Pasta Haricaman
Harina Integral de avena contains 371 kcal per 100 g. A serving, 100 g (100 g) provides about 371 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of grains and pasta (median 13 g)
- Sugars2.9 gin the top quarter of grains and pasta (median 1 g)
- Fat8 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haricaman
- Barcode
- 8437014376395
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Oat flours
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Crownfield | 371 | 13.2 g | 59.5 g | 6.7 g |
| Farina di avena FiorDiMolino | 371 | 13 g | 58 g | 7 g |
| Farine d'avoine Weider | 371 | 13 g | 64 g | 5.9 g |
| Oat Flour, Panacotta MasMusculo | 371 | 12.1 g | 59.9 g | 7 g |
| Oat Flour, Apple Pie MasMusculo | 371 | 12 g | 60.1 g | 7 g |
| American snack's Max Protein | 371 | 13 g | 57.5 g | 7.5 g |
| a Aveia + nutritiva Instantânea Cem Porcento | 372 | 12 g | 59.1 g | 7.5 g |
| Harina de Avena Eco-Salim | 372 | 13.5 g | 58.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437014376395. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.