Harina
Packaged product Grains and Pasta Collico
Harina contains 364 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Niacin (B3) L | 1.3 mg | 8% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars2 gin the top quarter of grains and pasta (median 1.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.26 g)
- Sodium1.6 mgbelow the median for grains and pasta (median 3.9 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Collico
- Barcode
- 7802626001552
- Quantity
- 1kg
- Category
- Wheat flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, fibras vegetales, enzimas, ácido ascórbico, hierro (sulfato ferroso), niacina, tiamina, ácido fólico, riboflavina. CONTIENE GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine Pour Banh Bao Vĩnh Thuận | 364 | 7.5 g | 81 g | 1 g |
| Farina biologica Molino Rossetto | 364 | 11 g | 77.3 g | 0.7 g |
| Harina de trigo Tres estrellas | 364 | 10.9 g | 74 g | 2.1 g |
| Harina de trigo candeal Auchan | 365 | 9.2 g | 75 g | 2.1 g |
| Farinha de Trigo Integral Continente | 365 | 10 g | 70 g | 2.5 g |
| Farine de blé pour gateaux Ebly | 365 | 11.5 g | 77.9 g | 1.6 g |
| Suomalainen 00-vehnäjauho Fazer | 363 | 15 g | 70 g | 1.4 g |
| Farinha de Trigo Tipo 55 Sem Fermento Pingo Doce | 363 | 10 g | 76 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802626001552. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.