spinaci
Packaged product Vegetables Bonduelle
Spinaci contains 31 kcal per 100 g.
Roughly 57% of its calories come from protein, with 32% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 158% of the Daily Value for iodine, 43% of the Daily Value for manganese and 39% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.7 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 155 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87.8 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 34.8 mg | 3% |
| Potassium L | 379 mg | 8% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 32%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.9 g)
- Fiber2.9 gbelow the median for vegetables (median 3.7 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0.3 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium172 mgbelow the median for vegetables (median 224 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,210 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680026161
- Quantity
- 265 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HV Bio 100% français Bonduelle | 31 | 1.9 g | 3 g | 0.5 g |
| Haricots verts Vapeur 1/4x3 Bonduelle | 31 | 1.7 g | 3.7 g | 0.3 g |
| Céleri râpé SV Bonduelle restauration | 31 | 1 g | 5 g | 0.2 g |
| Jardinière de légumes Bonduelle restauration | 31 | 2.2 g | 2.3 g | 0.4 g |
| Haricots verts Bonduelle | 32 | 2 g | 3.9 g | 0.2 g |
| Haricots verts Vapeur 1/2 Bonduelle | 32 | 1.7 g | 3.3 g | 0.3 g |
| Haricots verts Vapeur 4/4 Bonduelle | 32 | 1.7 g | 3.3 g | 0.3 g |
| Salat Bohnen Mix Bonduelle | 32 | 1.7 g | 4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinaci?
100 g of spinaci has 31 kcal.
How much protein is in spinaci?
Spinaci contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.9 g).
How many carbs are in spinaci?
Spinaci has 2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spinaci?
Spinaci contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), manganese (43% DV), Folate (B9) (39% DV), Vitamin C (34% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinaci?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680026161. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.