Happy crunch
Packaged product Breakfast Cereals Bio pionier
Happy crunch contains 453 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 24 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars24 gin the top quarter of breakfast cereals (median 15 g)
- Fat19 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio pionier
- Barcode
- 4019339637043
- Quantity
- 325 g
- Category
- Mueslis
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken* 46 %, Erdnussmus* 19 % (Erdnüsse*), Rohrohrzucker*, Zartbitterschokolade aus fairem Handel 5,5 % (Kakaomasse*, Rohrzucker*, Kakaobutter*), geröstete Erdnüsse* 5,5%, Honig*. Sonnenblumenöl*, Meersalz. *aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPeanutHoneySunflower oilSaltCocoa butter
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|---|---|---|---|---|
| Really Nutty granola Harvest Morn | 453 | 12.5 g | 56.6 g | 18.3 g |
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| Fit Muesli - Cacao Crunch Nu3 | 453 | 36.4 g | 11.5 g | 27.4 g |
| Mysli Crunchy johurtti-mansikka Rainbow | 453 | 9 g | 62 g | 17 g |
| Müsli croccante Delikat | 453 | 9 g | 62 g | 16 g |
| Muesli crousti cacao Biothentic | 453 | 9.3 g | 65 g | 16 g |
| Muesli bio orange et amande Bio Sonne | 453 | 9.1 g | 56.8 g | 19.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019339637043. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.