Happy crunch
Packaged product Morgenmadsprodukter Bio pionier
Happy crunch contains 453 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 24 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber7,8 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars24 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat19 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat4,7 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio pionier
- Barcode
- 4019339637043
- Quantity
- 325 g
- Category
- Mueslis Formand
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken* 46 %, Erdnussmus* 19 % (Erdnüsse*), Rohrohrzucker*, Zartbitterschokolade aus fairem Handel 5,5 % (Kakaomasse*, Rohrzucker*, Kakaobutter*), geröstete Erdnüsse* 5,5%, Honig*. Sonnenblumenöl*, Meersalz. *aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerJordnødderHonningSolsikkeolieSaltKakaosmør
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happy crunch?
100 g of Happy crunch has 453 kcal.
Is Happy crunch high in protein?
Happy crunch contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Happy crunch?
Happy crunch has 53 g of total carbohydrates per 100 g, including 7,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happy crunch?
Happy crunch contains 19 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Happy crunch?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339637043. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.