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Hamburger

Packaged product Bread and Baked Goods STAR MARKET

Hamburger contains 256 kcal per 100 g. A typical serving of 1 ROLL (43 g) provides about 110 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g
9.3 gprotein
46.5 gcarbohydrates
4.7 gfat
110kcal in 1 ROLL (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 488 mg 21%
Total carbohydrates L 46.5 g 17%
Dietary fiber L 2.3 g 8%
Total sugars L 4.7 g
Protein L 9.3 g 19%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.4 mg30%
Niacin (B3) L 4.7 mg29%
Calcium L 93 mg7%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 70%Fat: 16%256kcal / 100 g
  • Protein 14%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Riboflavin (B2)30%Niacin (B3)29%Iron14%Calcium7%Vitamin C0%

Nutritional insights

  • Protein9.3 gabove the median for bread and baked goods (median 8.8 g)
  • Sugars4.7 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat4.7 gabove the median for bread and baked goods (median 3.5 g)
  • Sodium488 mgabove the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L2.3 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
STAR MARKET
Barcode
0045674530361
Label serving
1 ROLL
Category
Breads and buns

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SESAME SEEDS, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Hamburger Sliced Buns ROUNDY'S 256 7 g 51.2 g 3.5 g
Sliced Bread, Oat Nut HANNAFORD 256 9.3 g 48.8 g 3.5 g
Best Yet, New England Style Buns BEST YET 256 7 g 48.8 g 3.5 g
Sliced Hot Dog Buns ROUNDY'S 256 7 g 51.2 g 3.5 g
Wheat Hot Dog Buns ROUNDY'S 256 9.3 g 48.8 g 2.3 g
Wheat Hamburger Sliced Buns ROUNDY'S 256 9.3 g 48.8 g 2.3 g
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Whole Grain Bread, Honey WEIS 256 11.6 g 41.9 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2065496. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "HAMBURGER". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hamburger?

100 g of Hamburger has 256 kcal. 1 ROLL (43 g): about 110 kcal.

How much protein is in Hamburger?

Hamburger contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 ROLL (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Hamburger?

Hamburger has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.

How much fat is in Hamburger?

Hamburger contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hamburger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (30% DV), Niacin (B3) (29% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamburger?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.