How many calories are in Hamburger Buns?

100 g of Hamburger Buns has 282 kcal. Serving, 39.0 g (39 g): about 110 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 39.0 g (39 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Hamburger Buns?

Hamburger Buns has 51.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger Buns?

Hamburger Buns contains 2.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger Buns

Packaged product Meals and Dishes L'oven Fresh

Hamburger Buns contains 282 kcal per 100 g. A serving, 39.0 g (39 g) provides about 110 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g

7.7 gprotein

51.3 gcarbohydrates

2.6 gfat

110kcal in serving, 39.0 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	2.6 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	51.3 g	19%
Dietary fiber L	2.6 g	9%
Total sugars L	5.1 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	1.7 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 79%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for meals and dishes (median 10 g)
Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
Sugars5.1 gin the top quarter of meals and dishes (median 2.6 g)
Fat2.6 gin the lowest quarter of meals and dishes (median 8.3 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: L'oven Fresh
Barcode: 4061464516786
Label serving: 39.0 g
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour (flour, facts malted barley flor, reduced iron, niacin, tainer un (39g) thiamin mononitente [vitamin b1], riboflavin [vitamin b2], folk acid), water, sugar, yeast, vegetable oil (soybean), wheat gluten, salt, monoglycerides, calcium propionate 110 (preservative), datem, grain vinegar, citric daily value* acid, potassium iodate, monocalcium phosphate, soy lecithin, sesame seeds, contains: wheat, soy, sesame,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Cottage Cheese Crust Four-Cheese Pizza Tattooed Chef	282	13.8 g	28.3 g	12 g
Hamburger Buns Clover Valley	282	10.3 g	53.8 g	2.6 g
White Hamburger Buns Fareway	282	10.3 g	51.3 g	3.8 g
Smoky Five Cheese Sourdough Pizza L Waitrose No.1	282	12.2 g	31.3 g	11.6 g
Hamburger Buns Kroger	282	7.7 g	51.3 g	2.6 g
Hamburger Buns Freedom's Choice	282	7.7 g	51.3 g	2.6 g
Flat Bread Pizza Sobeys	282	12.8 g	27.4 g	12.8 g
Hamburger buns Clover valley	282	10.3 g	53.8 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464516786. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.