Ham
Packaged product Meat Prima Ham Co.- Ltd
Ham contains 95 kcal per 100 g. A serving, 9 portion, 56 g (56 g) provides about 53 kcal.
Roughly 68% of its calories come from protein, with 20% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.6 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 20%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.1 g)
- Fat1.3 gin the lowest quarter of meat (median 8.8 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prima Ham Co.- Ltd
- Barcode
- 4902586039961
- Label serving
- 9 portion (56 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Free Range Leg Ham Mondo Doro | 95 | 18.2 g | 2 g | 1.4 g |
| Lamb Shank International Cuisine | 95 | 5.4 g | 9.8 g | 2.9 g |
| Garlic & Ginger Beef Jerky Mr. Biltong | 95 | 14.7 g | 3.2 g | 2.1 g |
| Roast lamb Lite n easy | 95 | 8.2 g | 7.4 g | 3.3 g |
| Beechwood Smoked Bacon & Mature Cheddar Higg Iddy | 95 | 6.2 g | 9.2 g | 3.4 g |
| Lean Beef Power Bowl MaxFit | 95 | 12.2 g | 3.8 g | 3.5 g |
| Filet Mignon Wrapped In Bacon Butterball | 94 | 14.8 g | 1.3 g | 3.4 g |
| Bbq beef and mash Youfoodz | 95 | 6.8 g | 8.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902586039961. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.