How many calories are in Ham?

100 g of Ham has 157 kcal. Serving, 100 g (100 g): about 157 kcal.

Is Ham high in protein?

Ham contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 18.6 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ham?

Ham has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham?

Ham contains 9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Ham?

100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham

Packaged product Meat Ji

Ham contains 157 kcal per 100 g. A serving, 100 g (100 g) provides about 157 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

18.6 gprotein

0.2 gcarbohydrates

9 gfat

157kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	9 g	12%
Saturated fat L	3.4 g	17%
Sodium L	563 mg	24%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	18.6 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 0.5%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.6 gabove the median for meat (median 17.1 g)
Sugars0.2 gbelow the median for meat (median 1 g)
Fat9 gabove the median for meat (median 8.8 g)
Saturated fat3.4 gabove the median for meat (median 3.2 g)
Sodium563 mgabove the median for meat (median 423 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ji
Barcode: 2350198902692
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

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Braised Pork Shoulder Trader Joe’s	157	15 g	11.4 g	5.7 g
Small Spicy Pork Bulgogi UTSA	157	12.6 g	13.8 g	5.1 g
Ham and Provolone Sub Cul Fresh Subs	157	11.6 g	16.5 g	5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2350198902692. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.