Ham and Provolone Sub
Packaged product Meat Cul Fresh Subs
Ham and Provolone Sub contains 157 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 678 mg | 29% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 11.6 g | 23% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 58 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for meat (median 17.1 g)
- Fiber0.8 gabove the median for meat (median 0.2 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.8 g)
- Saturated fat2.9 gbelow the median for meat (median 3.2 g)
- Sodium678 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 157 kcal |
| Protein | 12.3 g | 11.6 g |
| Carbohydrates | 15.9 g | 16.5 g |
| Fat | 5.7 g | 5 g |
| Fiber | 1.8 g | 0.8 g |
| Sugars | 2.2 g | 2.5 g |
| Sodium | 648 mg | 678 mg |
Product details
- Brand
- Cul Fresh Subs
- Barcode
- 0810112961034
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirkland's Korean Inspired Beef Stir Fry Noodles Kirkland's | 157 | 6 g | 24.1 g | 3.7 g |
| Applewood Bacon Wrapped Beef Filet Minon Rastelli's | 157 | 21.2 g | 0 g | 8.1 g |
| Braised Pork Shoulder Trader Joe’s | 157 | 15 g | 11.4 g | 5.7 g |
| Small Spicy Pork Bulgogi UTSA | 157 | 12.6 g | 13.8 g | 5.1 g |
| Spring roles beef Daloon | 157 | 4.3 g | 19.7 g | 6.4 g |
| Hamburguesa De Pollo Redondos | 157 | 19.7 g | 5 g | 6.5 g |
| Meat balls poulet Chef Select | 157 | 15 g | 6.5 g | 7.7 g |
| Hamburguesa parrillera de pollo Oregon Foods | 157 | 15.4 g | 0.8 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810112961034. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2376575. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.