Ham
Ham contains 119 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 100 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Fat5.4 gbelow the median for meat (median 8.8 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium917 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Kentucky Legend | 119 | 17.9 g | 2.4 g | 4.2 g |
| Beef Brisket, Glazed Root Veg & Mash Gourmet Fuel | 119 | 10.3 g | 12.3 g | 3.2 g |
| Smithfield sliced maple boneless ham Smithfield Anytime Favorites | 119 | 16.7 g | 8.3 g | 3 g |
| Ham Sliced Aldi | 119 | 18.1 g | 1.4 g | 4.8 g |
| Applewood Smoked Uncured Ham Niman Ranch | 119 | 19 g | 1.2 g | 4.2 g |
| HRS Carver 1/2 Ham Trader Joes | 119 | 17.9 g | 0 g | 4.8 g |
| Bourbon Barrel Smoked Ham Kentucky Legend | 119 | 17.9 g | 2.4 g | 4.8 g |
| Applewood Smoked Uncured Carver Ham Frick’s | 119 | 17.9 g | 0 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0224706511145. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.