Ham & Gouda Panini
Packaged product Meat Chef Select
Ham & Gouda Panini contains 252 kcal per 100 g. A serving, 195 g (195 g) provides about 491 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for meat (median 17.1 g)
- Fiber3.9 gin the top quarter of meat (median 0.2 g)
- Sugars3.7 gin the top quarter of meat (median 1 g)
- Fat10.4 gabove the median for meat (median 8.8 g)
- Saturated fat2.6 gbelow the median for meat (median 3.2 g)
- Sodium500 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4335619046382
- Label serving
- 195 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pattie, Grass-Fed Member’s Mark | 252 | 17.2 g | 0 g | 19.9 g |
| Ground beef patties ALDI’s | 252 | 17.2 g | 0 g | 19.9 g |
| 80/20 Beef Patty Aldi | 252 | 18.5 g | 0 g | 19.9 g |
| Beef Sausage Mince Woolworths | 252 | 16.1 g | 4.4 g | 16.1 g |
| 20% Fat beef mince Tesco | 252 | 18.4 g | 0 g | 19.8 g |
| Australian Beef Sun-dried Tomato & Basil Sausage Coles Finest | 252 | 11.3 g | 4.7 g | 20.9 g |
| Beef Mince Tom Hasset | 252 | 22.5 g | 0.3 g | 17.9 g |
| meat ba SuperValu | 252 | 18 g | 4.1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619046382. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.