Ham & Cheese
Packaged product Meals and Dishes OISHI EATO
Ham & Cheese contains 260 kcal per 100 g. A serving, 77 g (77 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.5 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 77.9 mg | 6% |
| Iron L | 0.47 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of meals and dishes (median 11 g)
- Fiber1.3 gin the lowest quarter of meals and dishes (median 1.9 g)
- Sugars6.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat10.4 gabove the median for meals and dishes (median 9.6 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.5 g)
- Sodium623 mgbelow the median for meals and dishes (median 640 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OISHI EATO
- Barcode
- 8859501320061
- Quantity
- 77 g
- Label serving
- 77 g
- Category
- Ham sandwiches
- Packaging
- Sleeve
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tramezzini con prosciutto crudo e parmigiano reggiano Decò | 260 | 13 g | 25 g | 11 g |
| Sandwich polaire Jambon Cheddar fondu Casino | 261 | 11 g | 25 g | 13 g |
| Club sandwich jambon & thon Bigler | 258 | 11 g | 22 g | 14 g |
| Sandvitx pernil amb oli d'oliva teika | 262 | 17.3 g | 24.8 g | 9.6 g |
| sandwich prosciutto cotto Despar | 257 | 9.5 g | 26 g | 12 g |
| Bretzel Jambon d'épaule Betty Bossi | 263 | 11 g | 37 g | 7.4 g |
| Petite tresse jambon d’épaule M-Budget | 264 | 10 g | 28 g | 12 g |
| Sandwich de jamon serrano y brie con mermelada de tomate teika | 255 | 14.7 g | 30.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8859501320061. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.