How many calories are in Halloumi?

100 g of Halloumi has 318 kcal.

Is Halloumi high in protein?

Halloumi contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Halloumi?

Halloumi has 0.5 g of total carbohydrates per 100 g, including 0.17 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi?

Halloumi contains 25.3 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

What vitamins and minerals does Halloumi contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (66% DV), iodine (44% DV), Vitamin B12 (21% DV), Riboflavin (B2) (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Halloumi?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Halloumi

Packaged product Other Foods Hellas

Halloumi contains 318 kcal per 100 g.

Roughly 72% of its calories come from fat, with 28% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 66% of the Daily Value for chloride, 44% of the Daily Value for iodine and 21% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

318kcal per 100 g

22 gprotein

0.5 gcarbohydrates

25.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	25.3 g	32%
Saturated fat L	15.2 g	76%
Cholesterol L	7.3 mg	2%
Sodium L	944 mg	41%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.17 g	0.6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	5.4 µg	0.6%
Vitamin C L	2.3 mg	3%
Vitamin D L	0.095 µg	0.5%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.2 mg	16%
Niacin (B3) L	0.18 mg	1%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.047 mg	3%
Folate (B9) L	8 µg	2%
Vitamin B12 L	0.5 µg	21%
Calcium L	135 mg	10%
Iron L	0.32 mg	2%
Magnesium L	13.7 mg	3%
Phosphorus L	106 mg	8%
Potassium L	148 mg	3%
Zinc L	0.44 mg	4%
Copper L	0.021 mg	2%
Manganese L	0.038 mg	2%
Selenium L	1.8 µg	3%
Iodine L	66.4 µg	44%
Chloride L	1,528 mg	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.6%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fiber0.17 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat25.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat15.2 gin the top quarter of other foods (median 2 g)
Sodium944 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.36 g
Polyunsaturated fat L	0.075 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.016 g
Linoleic acid (omega-6, 18:2) L	0.04 g

Carotenoids (1)

Beta-carotene L	22.6 µg

Other components (2)

Water L	84.6 g
Alcohol L	0 g

Product details

Brand: Hellas
Barcode: 8052879380402
Quantity: 225g
Category: Other Foods

Ingredients

Pasteurisierte Kuhmilch, Schafmilch und Ziegenmilch, Salz, mikrobielles Lab, gehackte Minze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8052879380402. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.