Hähnchen Filetsteaks
Hähnchen Filetsteaks contains 100 kcal per 100 g.
Roughly 84% of its calories come from protein, with 13% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 72% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 11.4 mg | 72% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 427 mg | 9% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 42.3 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 3%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of poultry (median 23 g)
- Sugars0.5 gin the top quarter of poultry (median 0 g)
- Fat1.5 gbelow the median for poultry (median 1.8 g)
- Sodium400 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256429160
- Quantity
- 400 g
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenbrustfilet 97%, Speisesalz, Glukosesirup, Kartoffelstärke, Wasser, Gewürze, Kräuter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet Cubes 100% HMarket | 100 | 20.6 g | 0 g | 2 g |
| Hähnchen Filetsteaks ja! | 100 | 21 g | 0.7 g | 1.5 g |
| 2 filets de poulet Auchan | 100 | 24 g | 0.5 g | 0.5 g |
| Kycklingbröstfiléer Guldfågeln | 100 | 21 g | 0.5 g | 2 g |
| British chicken breast chunks Ocado | 100 | 23 g | 0.5 g | 0.8 g |
| BONeless CHICKEN BREASTS western family | 100 | 19 g | 0 g | 2.5 g |
| Steam cooked, seasoned skinless British chicken breast fillets Sainsbury's | 100 | 22.5 g | 0.6 g | 1.8 g |
| Kyllingebryst Den Grønne Slagter | 100 | 20 g | 1.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256429160. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.