Hähchen süs-sauer
Packaged product Meals and Dishes FRoSTA
Hähchen süs-sauer contains 79 kcal per 100 g. A serving, 375 g (375 g) provides about 296 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
100 g provides 33% of the Daily Value for manganese, 11% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.8 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.055 µg | 2% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 23.1 mg | 5% |
| Phosphorus L | 77.9 mg | 6% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1.3 g)
- Sugars4.8 gin the top quarter of meals and dishes (median 1.9 g)
- Fat0.5 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium300 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 336 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FRoSTA
- Barcode
- 4008366003808
- Quantity
- 375g
- Label serving
- 375 g
- Category
- Meals with chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gegarter Reis (33%) (Wasser, Reis, Salz), Wasser, marinierte gegarte Hähnchenbrust (11%) (Hähnchenbrust, Salz, Sojaöl, Dextrose), Mungobohnenkeime, Ananas, Karotten, rote Paprika, grüne Paprika, rote Zwiebeln, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Zucker, Tomatenmark, kandierter Ingwer (Ingwer, Wasser, Zucker), Reisstärke, Knoblauch, Ingwer, Chili
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Poulet riz au curry et courgettes roties Seazon | 80 | 8.2 g | 7.8 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008366003808. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.