haferkleie
Packaged product Grains and Pasta dmBio
Haferkleie contains 360 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for grains and pasta (median 15 g)
- Fiber13 gbelow the median for grains and pasta (median 15 g)
- Sugars1.4 gabove the median for grains and pasta (median 1.4 g)
- Fat7.6 gabove the median for grains and pasta (median 7.4 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 1.3 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
VOLLKORNHAFER*. *aus biologischer Landwirtschaft Kann Spuren von Mandeln, Haselnüssen, Cashewkernen, Soja, Milch und Sesam alten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dukan Crusca d'avena Dukan | 360 | 17 g | 47 g | 7.7 g |
| Hafer Kleie mit Keim dmBio dm Bio | 360 | 17 g | 47 g | 8.3 g |
| Aveia Em Flocos Grossos Sem Glúten Mundo Verde 200g Mundo Verde | 360 | 15.3 g | 60 g | 6.3 g |
| Havreklid Valsemøllen | 360 | 12 g | 56 g | 6.5 g |
| Aveia Em Flocos Grossos Jasmine Caixa 200g JASMINE | 360 | 15 g | 56.7 g | 8 g |
| Haferkleie DmBio | 360 | 17 g | 47 g | 8.3 g |
| Son d'avoine alimentaire Moulin des Moines | 360 | 15.1 g | 54.6 g | 6.6 g |
| Hafer Kleie mit Keim DmBio | 360 | 17 g | 47 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796079401. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.