Haferkekse bio
Packaged product Sweets and Desserts Aldi
Haferkekse bio contains 473 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 120% of the Daily Value for manganese, 64% of the Daily Value for Vitamin E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 25.2 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.028 mg | 0% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 9.5 mg | 64% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.8 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 87.2 mg | 21% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 235 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25.2 gbelow the median for sweets and desserts (median 26.9 g)
- Fat19.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium328 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.97 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
haferflocken, zucker, sonnenblumenöl, weizenvollkornmehl, natiumhydrogencarbonat, invertzuckersirup, salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilWheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459890884. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.