Flocons d'avoine
Packaged product Bread and Baked Goods Bio natur plus
Flocons d'avoine contains 378 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium400 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio natur plus
- Barcode
- 2099409900262
- Quantity
- 500 g
- Category
- Rolled oats
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena integral baby Hijas del Sol | 378 | 12 g | 60 g | 8 g |
| Copos de avena Hijas del Sol | 378 | 12 g | 60 g | 8 g |
| Organic Traditional Rolled Oats Woodstock | 378 | 13.3 g | 66.7 g | 6.7 g |
| Flocons d'avoine Delhaize | 378 | 14 g | 59 g | 7.6 g |
| Avena en hojuelas Goya | 378 | 13.5 g | 59.4 g | 7.6 g |
| Traditional Rolled Oats Woodstock | 378 | 13.3 g | 66.7 g | 6.7 g |
| Quick Cooking Rolled Oats Whole Grain Bob's Red Mill | 378 | 11.1 g | 68.9 g | 6.7 g |
| Organic quick cooking rolled oats imp Bob's Red Mill | 378 | 11.1 g | 68.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2099409900262. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.