Haferfleks Honig
Packaged product Breakfast Cereals Kölln
Haferfleks Honig contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 154% of the Daily Value for manganese, 50% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 316 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 0.68 µg | 0.5% |
| Chloride L | 48.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kölln
- Barcode
- 4000540051018
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Hafermehl (69%), Zucker, Dextrose, Weizenmehl, Maisstärke, Honig (3%), Glukosesirup, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourHoneyGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estrelas Goody | 388 | 6.1 g | 85 g | 2 g |
| Kellogs Nutrigrain Kellogg's | 388 | 21.8 g | 65.2 g | 3 g |
| Kelloggs variety pack Kellogg's | 388 | 7.2 g | 83 g | 1.9 g |
| Jungle Muesli Jungle | 388 | 8.9 g | 63 g | 13.5 g |
| Choco cereals Ca' del Granbosco | 388 | 6 g | 81.5 g | 3.5 g |
| wholewheat biscuits Waitrose | 388 | 12 g | 68 g | 2 g |
| Crosti favrichon bio Favrichon | 388 | 11 g | 72 g | 4.5 g |
| Cereals ready-to-eat, FAMILIA | 388 | 9.5 g | 73.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540051018. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.