Hafer-Crunch Granola
Packaged product Breakfast Cereals 3Bears
Hafer-Crunch Granola contains 433 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.6 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.5 g)
- Sugars17 gabove the median for breakfast cereals (median 16 g)
- Fat13 gin the lowest quarter of breakfast cereals (median 16.7 g)
- Saturated fat2 gin the lowest quarter of breakfast cereals (median 3.1 g)
- Sodium56 mgabove the median for breakfast cereals (median 50 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3Bears
- Barcode
- 4260462985901
- Quantity
- 325g
- Category
- Crunchy mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
67% Hafer-Vollkornflocken, 21% Dattelsaftkonzentrat, Sonnenblumenöl, 2,8% gepuffte Quinoa, 1,4% gepuffter Amaranth, Kokosraspel, 0,1% Zimt, Meersalz. Hinweis für Allergiker: Kann Erdnüsse, Schalenfrüchte, Sesamsamen, Milch - und Sojaerzeugnisse, Senf und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Pecan Granola Karma | 433 | 9 g | 59 g | 15 g |
| Muesli pepites croustillantes Crownfield | 434 | 6.2 g | 67.1 g | 14.3 g |
| Crunchy Müsli bio-familia | 434 | 10 g | 61 g | 13 g |
| Granola protéiné Cacahuète grillée Kokoji | 432 | 13 g | 51.4 g | 17.1 g |
| Granola Chocolat - Cacahuète Les Fruits Détendus | 432 | 13.4 g | 50.8 g | 19.2 g |
| Muesli croustillant nature Coop Prix Garantie | 435 | 9 g | 67 g | 13 g |
| Super crunchy Muesli Delhaize | 435 | 8.3 g | 63.8 g | 14.6 g |
| Bio-Crunchy-Müsli Dinkel Bio Sonne | 436 | 9.2 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260462985901. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.