How many calories are in Hafer Creme Cuisine?

100 g of Hafer Creme Cuisine has 97 kcal. Serving, 200 ml (200 g): about 194 kcal.

How much protein is in Hafer Creme Cuisine?

Hafer Creme Cuisine contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.2 g in serving, 200 ml (200 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 0.7 g).

How many carbs are in Hafer Creme Cuisine?

Hafer Creme Cuisine has 5.3 g of total carbohydrates per 100 g, including 1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hafer Creme Cuisine?

Hafer Creme Cuisine contains 7.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Hafer Creme Cuisine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,368,525% DV), Thiamin (B1) (461,500% DV), Vitamin C (5,917% DV), Vitamin E (33% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hafer Creme Cuisine?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hafer Creme Cuisine

Packaged product Dairy and Eggs DmBio

Hafer Creme Cuisine contains 97 kcal per 100 g. A serving, 200 ml (200 g) provides about 194 kcal.

Roughly 75% of its calories come from fat, with 22% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 118 kcal per 100 g across 53 products.

100 g provides 1,368,525% of the Daily Value for Folate (B9), 461,500% of the Daily Value for Thiamin (B1) and 5,917% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

0.6 gprotein

5.3 gcarbohydrates

7.9 gfat

194kcal in serving, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	7.9 g	10%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	48 mg	2%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	1 g	4%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	5,325 mg	5,917%
Vitamin D L	0.014 µg	0.1%
Vitamin E L	4.9 mg	33%
Thiamin (B1) L	5,538 mg	461,500%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0.001 mg	0%
Pantothenic acid (B5) L	0.01 mg	0.2%
Vitamin B6 L	0.013 mg	0.8%
Folate (B9) L	5,474,100 µg	1,368,525%
Vitamin B12 L	0 µg	0%
Calcium L	14.4 mg	1%
Iron L	0.5 mg	3%
Magnesium L	27.3 mg	6%
Phosphorus L	51.9 mg	4%
Potassium L	47.3 mg	1%
Zinc L	0.41 mg	4%
Copper L	0.079 mg	9%
Manganese L	0.49 mg	21%
Selenium L	1.4 µg	3%
Iodine L	21.9 µg	15%
Chloride L	6.3 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 22%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gbelow the median for dairy and eggs (median 0.7 g)
Fiber1 gin the top quarter of dairy and eggs (median 0.65 g)
Sugars3.9 gabove the median for dairy and eggs (median 3 g)
Sodium48 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6 g

Carotenoids (1)

Beta-carotene L	0.32 µg

Other components (2)

Water L	75.2 g
Alcohol L	0 g

Product details

Brand: DmBio
Barcode: 4066447250992
Quantity: 200 ml
Label serving: 200 ml
Category: Oat-based creams for cooking
Packaging: composite material,Tetra Pak
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 9% Bio Vollkornhafer, 8,4% Bio Sonnenblumenöl, Verdickungsmittel: Bio Guarkernmehl, Bio Johannisbrotkernmehl; Meersalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Hafer Cuisine EnerBio	97	0.6 g	5.3 g	7.9 g
Creme d’Avoine ViaMia	98	0.5 g	7.7 g	7.2 g
Hafer Cuisine Share	98	0.5 g	7.7 g	7.2 g
K-take it veggie Organic Vegetable Oat Cream K-take it veggie	96	0.7 g	6.2 g	7.5 g
Hafercreme Cuisine - Alnatura Alnatura	96	0.7 g	6.2 g	7.5 g
Hafer Creme Cuisine DmBio	94	0.3 g	5.6 g	7.7 g
Hafer Creme Cuisine DmBio	94	0.3 g	5.6 g	7.7 g
Hafer cuisine Ener Bio	94	0.3 g	5.6 g	7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447250992. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.