Hafer Bits
Packaged product Grains and Pasta Kölln
Hafer Bits contains 439 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 25 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of grains and pasta (median 7.2 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 4.6 g)
- Sugars25 gbelow the median for grains and pasta (median 27 g)
- Fat15 gabove the median for grains and pasta (median 14.3 g)
- Saturated fat3.2 gbelow the median for grains and pasta (median 3.6 g)
- Sodium201 mgbelow the median for grains and pasta (median 220 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kölln
- Barcode
- 4000540035025
- Category
- Filled cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Hafermehl (50%), Creme mit Schokogeschmack [Zucker, pflanzliche Öle (Raps, Sonnenblume), hydrolisiertes Hafermehl, Kakaopulver, ganz gehärtetes Rapsöl, Haselnusspaste, Emulgator: Lecithine, natürliches Vanillearoma], Weizenkleie, Weizenmehl, Zucker, Gerstenmalzextrakt, Speisesalz, Backtriebmittel: Kaliumhydrogencarbonat. Kann Mandeln, Cashewkerne, Pekannüsse und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSaltRapeseed (canola) oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereali croccanti Conad | 439 | 6 g | 73 g | 13 g |
| Trésor chocolat noir kellog's Kellogg's | 439 | 6.9 g | 69 g | 14 g |
| Minis leche MERCADONA | 439 | 9.9 g | 69 g | 13 g |
| Kellogg's Tresor Dark Choco Kellogg's | 439 | 6.9 g | 69 g | 14 g |
| Cereals farcits de Xocolata i avellanes Bonpreu | 439 | 7.3 g | 67 g | 15 g |
| Cereales chocolateados rellenos de chocolate Alimerka | 439 | 7.3 g | 67 g | 15 g |
| Ceréales fourrées cacao noisette sans gluten Chaque Jour Sans Gluten | 439 | 7.4 g | 67 g | 15 g |
| Krave dark chocolate Kellogg's | 439 | 6.9 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540035025. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.