How many calories are in Habitas con jamón?

100 g of Habitas con jamón has 134 kcal.

Is Habitas con jamón high in protein?

Habitas con jamón contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Habitas con jamón?

Habitas con jamón has 5.4 g of total carbohydrates per 100 g, including 3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Habitas con jamón?

Habitas con jamón contains 6.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Habitas con jamón contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (50% DV), Vitamin E (45% DV), manganese (38% DV), iodine (26% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Habitas con jamón?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Habitas con jamón

Packaged product Sweets and Desserts Carrefour

Habitas con jamón contains 134 kcal per 100 g.

Roughly 48% of its calories come from fat, with 35% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 50% of the Daily Value for copper, 45% of the Daily Value for Vitamin E and 38% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

11 gprotein

5.4 gcarbohydrates

6.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	6.8 g	9%
Saturated fat L	1.3 g	7%
Cholesterol L	10.9 mg	4%
Sodium L	440 mg	19%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	3 g	11%
Total sugars L	1.4 g
Added sugars L	0.56 g	1%
Protein L	11 g	22%
Vitamin A L	0.64 µg	0.1%
Vitamin C L	0.78 mg	0.9%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	6.7 mg	45%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	0.94 mg	6%
Pantothenic acid (B5) L	0.094 mg	2%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	1 µg	0.3%
Vitamin B12 L	0.083 µg	3%
Calcium L	56.3 mg	4%
Iron L	3.7 mg	20%
Magnesium L	106 mg	25%
Phosphorus L	255 mg	20%
Potassium L	615 mg	13%
Zinc L	2 mg	18%
Copper L	0.45 mg	50%
Manganese L	0.87 mg	38%
Selenium L	5.2 µg	10%
Iodine L	38.7 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 17%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber3 gabove the median for sweets and desserts (median 2 g)
Sugars1.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat6.8 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium440 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	63 µg

Other components (2)

Water L	14.2 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 8431876210187
Quantity: 330 g
Category: Verduras en conserva y tarro
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Habas (53%), aceite de oliva virgen extra (30%), jamón de cerdo 14% (sal, azúcar, conservadores (nitrito sódico, nitrato potásico), antioxidantes (ascorbato sódico y acido ascórbico)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Sugar

Source of the nutrition information

Open Food Facts, record 8431876210187. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.