Gyoza mandu dumpling
Packaged product Meals and Dishes All Groo
Gyoza mandu dumpling contains 283 kcal per 100 g. A serving, 135 g (135 g) provides about 382 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0.061 g | 0.1% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium415 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Groo
- Barcode
- 8805957021021
- Label serving
- 135 g
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• • • de dumplings filled with glass noodles, frozen ingredients: wheat flour 39%, onions, textured soybean protein, glass noodles 8% (sweet potato starch), tofu (soybeans, water, soybean oil firming agent: e511), corn oil, carrots, garlic chives, spring onions, dried radish, soy sauce (water, soybeans, wheat, salt), salt, sesame oil, sugar, garlic, ginger, black pepper, flavour enhancer: e621, soybean oil, emulsifiers: e322 (contains soy), e471, humectant: e420
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSugarGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8805957021021. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.